Nutrient & Body Program

All You Need to Know

You pick your focus!

• Cultivate a healthier, more compassionate relationship with food, movement and body, including mindful and intuitive eating and meaningful self-care in your here-and-now body.

• Detangle yourself from disordered eating patterns, including compulsive overeating, emotional eating, chronic or yo-yo dieting, orthorexia and food addiction.

• Understand how societal/systemic fatphobia has created the false belief that weight = health, and actually gets in the way of true physical, mental and emotional health.

• Gain a greater sense of ease about how to eat and care for your health and well-being — as you define it — and increase your resilience against emotional storms and the seductive pull of diet culture.

What’s included (the nuts & bolts)?

Initial Session (55 minutes)

In this video or in person session, we’ll take a deep dive into…

• Your dieting history…

• Your current eating patterns and self-care habits…

• Your current and past social and family environments…

…and how they have influenced your relationship with food and body image today. You will leave with a better understanding of yourself, as well as initial steps to help you start creating a healthier, more balanced relationship with nutrition and self-care.

5-15 Follow-Up Sessions (scheduling is dependent on your program)

We’ll meet dependent on your program for three months to continue exploring your food and body history as I help you unpack limiting beliefs, replace self-judgment with curiosity and self-compassion, and take practical steps towards better self-care. We can …

• Talk about the previous learning module, or we can …

• Talk about something else you want to learn or are struggling with.

Ultimately, you are in charge.

Before each follow up you will fill out a quick check-in form online. This allows you to reflect on your successes and challenges — and allows me to tailor our upcoming session to support you!

After each session, I’ll send you personalized recommendations based on our discussion,.

Support Between Sessions

Most of your life happens between sessions, and consistent support is so important in helping you to achieve a healthier relationship with food and your body.

That’s why you’ll have access to me outside of our sessions via chat messaging to support you through any questions or challenges that come up, no matter where you are or what you’re doing, thanks to the free smartphone app that comes with this program!

Examples of reasons you might need support between sessions:

• You need to vent about comments from a loved one about your body and/or your eating habits.

• You’re not sure how to handle a poor body image day.

• You’re feeling anxious about food, and maybe at risk of a binge episode

• You want to share an “aha!” moment or a win.

• You have a question.

• Or…you just need a little encouragement (I’m totally willing to be the cheerleader in your back pocket…literally, if that’s where you keep your phone!).